Kerala Ayurveda Wellness Retreat At Cherai - 4 D / 3 N

Upon arrival at Cochin International Airport, proceed to Cherai and explore its popular attractions. Visit the historic Portuguese Fort , one of theoldest European forts in India, followed by the heritage-rich Paliam Palace showcasing Kerala's royal legacy. Continue to the renowned Manjumatha Basilica, a revered pilgrimage center known for its spiritual significance and beautiful architecture. Later, unwind at the picturesque Cherai Beach, famous for its golden sands and serene coastal ambiance. After sightseeing, check in to your hotel and enjoy a relaxing evening.
Overnight Stay at Cherai.

Early in the morning at 5:30, check out from the hotel and transfer to the Ayurveda Wellness Resort. Upon arrival, complete the check-in formalities and attend an introductory consultation with the Ayurveda physician, including Prakriti (Body Constitution) Analysis and personalized wellness assessment.


06:00 AM–07:00 AM | Dinacharya (Ayurvedic Daily Regimen)
Introduction to Ayurveda's daily wellness practices including Ayurvedic oral clea nsing, oil pulling, eye cleansing, face massage, and Pratimarsha Nasya.

07:00 AM–08:00 AM | Yoga Session
Guided yoga session focusing on flexibility, breathing techniques, relaxation, and overall well-being.

10:00 AM–01:00 PM | Treatment Session I
Personalized Ayurveda therapies including Oil Massage, Herbal Poultice Therapy, or Milk Poultice Therapy based on individual health conditions and doctor's recommendations.

03:00 PM–06:00 PM | Treatment Session II
Dhara Therapy using medicated oil or milk applied to the head or body, along with other prescribed therapies aimed at detoxification and rejuvenation.
A specially curated Ayurvedic vegetarian diet and internal herbal medicines will be provided throughout the day to support th e healing process.
Overnight Stay at Akanta Ayurveda & Yoga Resort.

Continue your holistic wellness journey with a structured programme designed to detoxify, revitalize, and restore balance to the body and mind.

06:00 AM–07:00 AM | Dinacharya (Ayurvedic Daily Regimen)
Daily cleansing and wellness rituals promoting overall health and vitality.

07:00 AM–08:00 AM | Yoga Session
Morning yoga and breathing exercises to improve flexibility, mental clarity, and inner harmony.

10:00 AM–01:00 PM | Treatment Session I
Continuation of personalized Ayurveda therapies prescribed by the wellness physician, focusing on rejuvenation and metabolic enhancement.

03:00 PM–06:00 PM | Treatment Session II
Advanced Ayurveda treatments including Dhara Therapy and other wellness procedures tailored to individual health requirements.

Throughout the day, guests will receive personalized dietary guidance, Ayurvedic vegetarian meals, and internal herbal medici nes to enhance the benefits of the wellness programme.
Overnight Stay at Akanta Ayurveda & Yoga Resort.

After breakfast, check out from the resort and proceed to Cochin International Airport for your onward journey.
Return home feeling refreshed, revitalized, and empowered with valuable wellness practices for a healthier lifestyle.